Crush your 2019 resolutions

How to Crush Your Habits in the New Year with the Help of Science

Let The New York Times help crush your 2019 New Year's resolutions. Make 2019 the year you actually do all the things you want to do. The NYT asked the experts and checked the journals for the most useful tips you can take to heart.

• • Think big
  
• • Be patient
  
• • Break it down
  
• • Embrace snappy rewards
  
• • Prime your environment
  
• • Plan to fail...
  
• ... but celebrate often

Want to read the rest of the article? (And, yes, you should). Click on the image below